This "guide" are based in 3 conceps: Moderation, Balance
and variety. For eat correctly is important to do it correctly.
-The moderation
consist in eating with moderation and distributed during the day.
-The variety
consist in eating different types of foods and balance consist in avoiding the
food that makes you feel bad and don’t eating the same food everytime.
All of
this is going to be possible if you want to do it if you don’t want to do it
you are going to leave it after a few days.
If you want to learn how to do it I’m going to explain to you:
First of all you are going to need to write a list of food that you are
going to eat, start with the food you consume in 3 or 4 days, for have an idea
for where do you need to change, write the amount of food you eat and at what
hour do you do it. After a few days mark in your paper the number of changes
you want to do, reduce portions, change some food, etc. And apply it gradually.
Every month compare it with the last month to see your progress.
Warning: Do
it slowly changing it gradually.
Daily, you need to eat some variety of food that includes:
·
Bread and products of integral
grains.
·
Fruits and vegetables.
·
Milky products
·
Fishes and Meat
·
Food with fiber
The amount of food is according with the calories recommended, I recommend
you to go to a medic to tell you how many do you need to have.
Eat much
grains, fruits and vegetables. You need to eat from 6 to 11
portions of bread, rice, cereals and pasta. Also you need to eat from 2 to 4
pieces of food and from 3 to 5 pieces of vegetables.
Eat portions
moderated. If you eat the food you like in moderated portions is easy to eat what
you like and eat properly too.
Eat regular
meals. When you don’t eat a meal regularly you need to eat more and more and you
eat too many food it happens because the body need the try to compensate the
nutrients that he loses before. It doesn’t matter so much when you do it but
you must eat them regularly or you are going to have a problem. Just don’t eat
so much food 3 hours before of sleeping. If you are going to eat something between
your meals it must be a little portion.
Drink so
much water. Don’t change the water for alcohol, sugar drinks or other drinks, because
there’s no other best drink than water. The alcohol ports a lot of calories but
any nutrition.
