The effect of the alcohol in sports

The alcohol is a sustance that need a lot of carefull because it moderade intake can be harmful for the practise of sports.

The Alcohol isnt prohibited in all the sports disciplines but there are some where you can't drink alchol because you need to manage cars or tools like in archery or car races, in the rest of sports the intake of alcohol isn't forbidden but it can influence the strong, coordination and efficiency.
The etanol affect to the nervous system may causing first the euphoria and after more strong but the final effect is depresive, it depresses the capacities of the person for all the situations and it reduce the reflexes, it also makes your movement slower and your coordination goes less and less and if you drink a lot of alcohol it can make you see less and less, also the alcohol can make you deshydratate during the sport practise and also you loose a lot of vitamins and minerals that are esencial for the sport.

Also the etanol is absorbed fastly by the organism and it hinders the metabolism and it makes you get weight, also the continiun drink of the alcohol will make your proteins get less effective, for all the reasons i have said it's obvius that the alcohol make you framerate less effective and also it makes your proteins to be less effective and also makes you fatter, so its important that if you are going to do sports dont drink before and also its recomended that you can't drink 2 glasses of alcohol boys and 1 glass girls or you are going to have cardiovascular problems.