How to have a good and balanced diet.

 This "guide" are based in 3 conceps: Moderation, Balance and variety. For eat correctly is important to do it correctly. 

-The moderation consist in eating with moderation and distributed during the day. 

-The variety consist in eating different types of foods and balance consist in avoiding the food that makes you feel bad and don’t eating the same food everytime. 

All of this is going to be possible if you want to do it if you don’t want to do it you are going to leave it after a few days.

If you want to learn how to do it I’m going to explain to you:

First of all you are going to need to write a list of food that you are going to eat, start with the food you consume in 3 or 4 days, for have an idea for where do you need to change, write the amount of food you eat and at what hour do you do it. After a few days mark in your paper the number of changes you want to do, reduce portions, change some food, etc. And apply it gradually. Every month compare it with the last month to see your progress.

 

Warning: Do it slowly changing it gradually.

Daily, you need to eat some variety of food that includes:

·         Bread and products of integral grains.

·         Fruits and vegetables.

·         Milky products

·         Fishes and Meat

·         Food with fiber

The amount of food is according with the calories recommended, I recommend you to go to a medic to tell you how many do you need to have.

Eat much grains, fruits and vegetables. You need to eat from 6 to 11 portions of bread, rice, cereals and pasta. Also you need to eat from 2 to 4 pieces of food and from 3 to 5 pieces of vegetables.

Eat portions moderated. If you eat the food you like in moderated portions is easy to eat what you like and eat properly too.

Eat regular meals. When you don’t eat a meal regularly you need to eat more and more and you eat too many food it happens because the body need the try to compensate the nutrients that he loses before. It doesn’t matter so much when you do it but you must eat them regularly or you are going to have a problem. Just don’t eat so much food 3 hours before of sleeping. If you are going to eat something between your meals it must  be a little portion.

 Drink so much water. Don’t change the water for alcohol, sugar drinks or other drinks, because there’s no other best drink than water. The alcohol ports a lot of calories but any nutrition.